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What is Transcendental Meditation (TM)?

The TM technique is a simple, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or life style. Over six million people have learned it – people of all ages, cultures, and religions.

What can TM do for me?

The deep restfulness experienced during TM relaxes the body and allows it to release stress and built-up fatigue. When your nervous system is less tense, you can react more calmly to problems that arise. Many people say this easy-to-practice technique has a transforming effect – they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

Scientific Research

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Over 350 studies on the TM technique published in scientific journals have documented its effectiveness for stress management, optimum brain functioning, creativity and wellness.