What is Transcendental Meditation (TM)?

The TM technique is a simple, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or life style. Over six million people have learned it – people of all ages, cultures, and religions.

What can TM do for me?

The deep restfulness experienced during TM relaxes the body and allows it to release stress and built-up fatigue. When your nervous system is less tense, you can react more calmly to problems that arise. Many people say this easy-to-practice technique has a transforming effect – they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

Scientific Research


Over 350 studies on the TM technique published in scientific journals have documented its effectiveness for stress management, optimum brain functioning, creativity and wellness.